Dr. Vinay Goyal practical suggestions mirror what our parents and grandparents taught us growing up. During his visit to Molokai, HI, he lectured on...
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We’ve all had those days! We start out looking great, but by the time you glance at a mirror half-way through your day, you really don’t...
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Lucy Santos was getting tired faster than usual she no longer had the energy she use to have. Even playing with her grandchildren took a toll on her...
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Skin cancer has been on the rise in the past few years despite the best effort of doctors and experts warring about the dangers of the sun. Our high...
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The high altitude combined with our usual dry air can make us more suitable to dehydration without realizing it. Symptoms can include feeling dizzy,...
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For a lot of us exercise is pure drudgery. Exercise regimes have become complicated with elaborate equipment and costly gym memberships. And if an...
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National Women's Health Week is a national effort by an alliance of government organizations to raise awareness about manageable steps women can take...
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If there is an outbreak in your local area it is important to stay calm, be prepared and informed. The Colorado Department of Health confirmed...
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When we are tense and anxious, our breathing pattern becomes shallower and faster, but when we are relaxed it is deeper, slower and more rhythmical....
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Concern is on the rise with so much talk of swine flu in the news, conversations with family, friends, neighbors and co-workers seem to be centered on...
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