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Monkeys in Japan can teach us the importance of relaxation
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I just got done reading a chapter in my Psychology book about the effects of stress. Oh people, what stress does to you is awful. Read more here.
In non-clinical language, it attacks so many systems in your body...systems which fight disease. Stress is a killer! It causes illness and shortens your life.
As a reminder to take a "mini-vacation" every day, watch this video of the monkeys in Japan. They've got the right idea! If you need more ideas for relieving stress click here.
*I'm going out for a run now. Be sure to share the most helpful ways you've found to relax!
*If you enjoy reading my articles, be sure you sign up to receive them automatically via email.
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