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Dawn Ellis-Lopez writes, cooks, knits, gardens, watches movies and plays with her kids just outside of town.

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Healthy Food Examiner's Articles

Showing: one-bowl meals articles

Risotto, the vegetarian's best friend

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Not every human is meant to be exclusively a vegetarian, but eating several meat-free meals a week can add a great deal of positive progress to your...
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Salad Saute

Here's a little-known fact: Raw spinach is not nearly as nutritious as steamed or blanched spinach, and it only...
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Stress Buster Meals for Tax Week

There are two ways in which people deal with their taxes. The first is that they know they’re getting a really great return, so they run out...
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Chicken Noodle Soup

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When you roast a chicken, don’t throw those bones away! You can use them to make an amazing homemade chicken stock. All you need to do is put...
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Root Stew

Traditionally, this is the time of year when our forebears were cleaning out the last of the winter root cellar. With that in mind, I’d like to...
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Chicken Pot Pie for Pi Day

Yes, it's true. My math geek is showing. Today, we celebrate by only eating round food. Chicken pot pie, apple pie, veggies cut into circles......
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Shepherd's Pie

As the continuing lead-up to the great St. Patrick's Day, I bring you another tasty treat that is easy to make, extremely versatile, and fabulous...
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Stew for all seasons

Grandma made them, Mom made them, Aunt Fifi made them, but somewhere in the last few decades, the presence of stew-in-a-can caused a great deal of our...
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National Chili Day

You wouldn't think that such a simple dish could generate so much controversy, but the multiple origins of chili tend to make the best cooks and chefs...
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Happy Mardi Gras! Have some Gumbo!

I'm a very lucky lady. Not only am I descended from some pretty swank folks on the maternal side, culinarily speaking, but I also hail from some very...
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