No matter how many crunches you perform, if your diet doesn't compliment your training program, you will never see those six pack abs. My biggest tip...
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Find out more about Andrea: Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help! |