	Andrea Metcalf Chicago Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help!

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Chicago Fitness Examiner's Articles

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My Tips

I eliminate dumb email clutter by opting out of as many ads, newsletters, groups that I could. I have given myself...
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Walk better

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Walking is a great form of exercise. It's as easy as putting one foot in front of the other and something we...
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Shoes that help burn calories and improve posture

If you could wear a shoe to improve your posture and help you burn more calories, would you be a little paranoid...
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Attitude is everything!

Attitude is everything! When you wake up in the morning, you set the tone for the entire day so wake up and smile...
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Turkeys are useful for more than thanksgiving dinner

It's almost Thanksgiving and turkeys will be going on sale. Turkeys are well known for being low fat containing only 1 gram of fat per ounce of...
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Save time and find it for your exercise program

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Here are a few things I do to free up time to devote to my health and exercise programs. 1. I eliminate dumb...
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Lead by example with President Obama

While many presidents have exercised on a regular basis, President Obama is in the limelight with keeping his game on the court scoring points. He...
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Support yourself...

To be successful you need a team of people and plans in your corner... online program trends are helping people get...
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I have a cold.. what works?

There are so many home remedies for curing or at least relieving the common cold ailments. For me, I blame myself....
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PFP Magazine helps fitness professional but can help you too!

Sometimes, being in the fitness industry, I forget how great some of our trade publications can be... that being...
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