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It's almost Thanksgiving and turkeys will be going on sale. Turkeys are well known for being low fat containing only 1 gram of fat per ounce of...
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Find out more about Andrea: Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help! |
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Chicago Fitness Examiner's Articles
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Here are a few quick tips for successfully cheating the holiday weight gain. Calories Count - Whether its a...
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here are a few easy suggestions: - Eat at least three times a day - Eat protein and carbohydrate...
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Walking is a great form of exercise. It's as easy as putting one foot in front of the other and something we...
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Attitude is everything! When you wake up in the morning, you set the tone for the entire day so wake up and smile...
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This week on NBC Chicago you'll see me hit the streets of Chicago and see how people are staying fit and trim in...
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Please tune in this Friday, October 23rd on the NBC Today Show at 10am hour to learn more about preventing and dealing with Breast Cancer. In the...
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Last night, Mike and I talked about his past. He has always been a big boy he tells me. He is towering over 6 feet and able to lose more than 150...
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Here are a few things I do to free up time to devote to my health and exercise programs. 1. I eliminate dumb...
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1) Walk the lakefront and enjoy the people2) Enjoy museum campus and learn something new3) Stop at Buckingham...
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