RSS
Home
Subscribe
RSS Feed
Favorites
1) Chew gum. (It keeps your mouth busy)2) Tell your friends so they feel sorry for you and help you stick to it.3) Take ten deep breaths before you...
Keep Reading »
|
Find out more about Andrea: Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help! |
Subscribe to Andrea's Email Alerts
Get alerts when Andrea submits a new article
Chicago Fitness Examiner's Articles
Showing: diet articles
.jpeG)
.jpg)
Here are a few things I do to free up time to devote to my health and exercise programs. 1. I eliminate dumb...
Keep Reading »
Keep Reading »
Next time you want to reach for a candy bar or piece of licorice, try reaching sweet pickles. I found they are...
Keep Reading »
Keep Reading »
A recentstudy released noted that young women who did not take birth control were able to build more muscle mass...
Keep Reading »
Keep Reading »
Most people do not realize how many calories they consume on a daily basis. Just thinking about it can be mind...
Keep Reading »
Keep Reading »
Eating out can be havoc on your diet but this past week, I had an incredible lunch that didn't bust my calorie...
Keep Reading »
Keep Reading »
One of the weirdest squash is that oval yellow one called "Spaghetti Squash". Although I have heard people talk about serving it with red...
Keep Reading »
Keep Reading »
Day after day, I meet people who are looking for the answers to getting healthy and losing weight. There are four...
Keep Reading »
Keep Reading »
To be successful you need a team of people and plans in your corner... online program trends are helping people get...
Keep Reading »
Keep Reading »
Staying on track with those new year's resolutions can be easy with preparing meals ahead of time. Here are a few...
Keep Reading »
Keep Reading »
