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No matter how many crunches you perform, if your diet doesn't compliment your training program, you will never see those six pack abs. My biggest tip...
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Find out more about Andrea: Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help! |
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Chicago Fitness Examiner's Articles
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Here's my list of mistakes to avoid at the gym:1) Do not skip the doctors appointment if you have never worked out...
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Day after day, I meet people who are looking for the answers to getting healthy and losing weight. There are four...
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To be successful you need a team of people and plans in your corner... online program trends are helping people get...
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Staying on track with those new year's resolutions can be easy with preparing meals ahead of time. Here are a few...
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I need your help! I will help you in return. Here is my challenge. There are so many ways to achieve better...
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All this talk about the Sassy Water Diet... come on who really wants to only drink water and fast for one to ten...
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Don't wait start today!! I hope that most of you are thinking about your New Year's Resolutions and it includes...
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An approaching new year spurs all kinds of resolutions and good intentions. But finding the time and motivation to work out, eat right, and develop...
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With snow days and holiday shopping, your health and exercise routines may be a little under the weather. But...
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