	Andrea Metcalf Chicago Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help!

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Chicago Fitness Examiner's Articles

Showing: biggest loser articles

Steady loss for Mike Burton down 41 pounds in 4 weeks

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It takes many hours of work and healthy eating choices to lose 41 pounds. Mike is doing just that!~ Weighing in today with another 9 pound loss, he...
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Pasta on a diet? Yes Mike eats it up

One of the first things people cut out on a diet are the whites: breads, rices, and pastas. But if you look...
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Mike Burton update week 4 - morning workout and breakfast

If you have been following Mike Burton, you will know he is down over 30 pounds in three weeks time and on his way to dropping 100 pounds for the New...
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Mike Burton loses 32 pounds in 21 days on track with Biggest Loser

Completing week three was no easy task for Mike Burton, but his weight loss came through once again in the double...
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Mike Burton loses 32 pounds in 21 days on track with Biggest Loser

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Completing week three was no easy task for Mike Burton, but his weight loss came through once again in the double...
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Mike Burton week 3 here is the menu plan

This week Mike will be spending lots of time on his own. His will continue with two workouts a day. Monday,...
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Recap on Mike Burton's journey in NYC

Sometimes, we hit roadblocks and our best intentions hold us back from our goal. My personal goal was to report to you on a daily basis Mike's...
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DAY 9 - Mike on a simliar game plan as Biggest Loser- he is eating out in NYC for 5 days

Last night Mike and I watched an episode of the Biggest Loser. Their challenge for the week was to eat all meals out. There was no one preparing the...
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Day 8 - Mike's first full day in NYC and he stays on track

Mike did a great job yesterday staying on track. During his buy day, lunch was brought into the meeting. Although I am having a hard time...
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Mike - Day 8 Start of a new work week brings NYC travel plans

One of the hardest things is staying on track while on a business trip. It might cut into your health regimen by...
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