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Fitness and Weight Loss

Chicago Fitness Examiner

	Andrea Metcalf Chicago Fitness Examiner
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Fitness Andrea is a 25 year-experienced fit chick in Chicago appearing on NBC5, BETTER.TV and FITtodayTV. She also contributes to MORE Magazine. Check out andreametcalf.com, and email me her fitness, pilates, yoga, training and nutrition questions and get moving. She can help!

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Join the 14 day exercise challenge

It occurred to me yesterday that the best way to commit to change is to pull in support and that's just what I am...
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How to walk better

While out walking my dog this morning, my 6 year old yellow lab named Ellie, I realized that my FAST acronym has so...
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Sweet pickles are low in calories and a tasty treat

Next time you want to reach for a candy bar or piece of licorice, try reaching sweet pickles. I found they...
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Eat more fruits and vegetables

Eating fruits and vegetables is an easy way to improve your diet, lower your calorie intake and fulfill those sweet cravings. Both the Centers...
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New guidelines for dealing with back pain

Back pain will effect almost 80% of the population at some point in their lives and most times repetitive movements...
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Feingold diet offers help for many including attention deficit disorder

The Feingold Program (Diet) eliminates the use of certain additives in the diet to help decrease hyperactivity and...
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Try plank position for your core and shoulders

Did you know you can view and download exercises and shuffle them into a playlist to create your own workouts. Try this series of plank moves...
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Top ten things to do to on a sunny day in Chicago

1) Walk the lakefront and enjoy the people2) Enjoy museum campus and learn something new3) Stop at Buckingham...
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Chicago bans plastics in baby bottles

Chicago is leading the way in making changes for the environment starting by a majority vote from the City Council...
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100 calorie snacks find a place in my diet

I must admit that for a long time, i was not one of those people jumping on the band wagon of "100...
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