Thursday, February 4th, 2010
30% of boomers feel that their physical health is worse than they expected at this point in their lives. - 20% say their physical health...
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Thursday, February 4th, 2010
In your forties, fifties, sixties and beyond, it’s important to take the time for yourself. A regular exercise program and healthy diet can help...
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Wednesday, February 3rd, 2010
If you are having trouble sticking to a healthy lifestyle, try the power of 5! It's easy to remember you have have fingers each one...
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Tuesday, February 2nd, 2010
Healthy words that begin with “c” charge, change, care, courage, choice, calcium confidence, can, cardio, Chicago What I...
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Tuesday, February 2nd, 2010
If you are looking to get inspired, eat healthy, meet amazing people, exercise, hike, and be happy, try...
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Thursday, January 28th, 2010
Try these tips to burn more calories in less time... That means less time in the gym and more recovery and rest! 1) No rest between sets - keep...
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The most popular trends are the fusion style programs that blend the best of yoga and spinning, or pilates and strength... these approaches keep...
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"Life...supplemented" (link this word with lifesupplemented.org) is a consumer wellness campaign presented through the Council for...
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If you are looking for easy ways to improve your lifestyle habits, check out www.lifesupplemented.org and see how "My Wellness...
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