	Sharon Oberne Norfolk Nutrition Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Sharon Oberne knows how to conduct research and cite resources. With a Master's in Reading Education from Old Dominion University, this wife, mother, educator and researcher is also the author of a book. Her passions include enlightening the public of health related products.

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Norfolk Nutrition Examiner's Articles

Showing: aging articles

In memory of Mother: Vitamin supplementation for seniors

Sunday, December 13th, 2009

Mother was led to believe that vitamins washed through one’s system. The nutrients one needs only can come from what one eats. She was told...
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In memory of Mother: Zinc fights pneumonia

Sunday, December 6th, 2009

Maintaining normal zinc concentrations in the blood may help prevent pneumonia. A year long study was conducted by researchers at Tufts University...
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In memory of Mother: Deficiency of vitamin B12 and folic acid

I remember Mother drinking a small glass of wine before she went to bed. She looked forward every evening sipping on her wine while watching a...
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In memory of Mother: Not enough vitamin D for seniors

Most senior citizens do not get enough fruits and vegetables to maintain optimal health. The latest research calls for nine to thirteen servings a...
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In memory of Mother: Flu vaccine, prevention, protection, flu-related deaths, part two

As mentioned in the previous article, flu vaccines did not exist when I was growing up. Mother took care of all of our medical needs associated with...
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In memory of Mother: Flu vaccine, vitamin D deficiency, part four

There is plenty of scientific evidence to support the recommendation to avoid flu vaccines. A study published in the October 2008 issue of Archives...
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In memory of Mother: Medical benefits, yoga, part two

As mentioned last week, yoga helps people suffering from a variety of ailments. Yoga can increase flexibility, boost immunity, enhance lung function,...
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In memory of Mother: Food, snacks, exercise, fitness

Mother enjoyed snacking on a few graham crackers or eating an apple before preparing supper. However, she did not like for her children to do it,...
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Exercises for the senior citizen that build strength

Always check with one’s medical doctor before starting any exercise program. Strength exercises build muscle...
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Exercises for the senior citizen that help balance

Always check with one’s medical doctor before starting any exercise program. Balance exercises build leg...
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