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Healthiest fast food options
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We all know fast food isn’t nearly as healthy as most homemade recipes. When you’re traveling or in a time crunch, it might be your only option. Instead of completely destroying your diet, refer to the list below for some of the better fast food options.
Burger King
BK Broiler: 267 calories, 8 grams of fat, and 22 grams of protein
Chunky Chicken Salad: 142 calories, 4 grams of fat, and 20 grams of protein
Chick-fil-A
Chargrilled Chicken Sandwich: 280 calories, 7 grams of fat, and 25 grams of protein
Hearty Breast of Chicken Soup: 100 calories, 1.5 grams of fat, and 9 grams of protein
KFC
Honey BBQ flavored chicken sandwich: 310 calories, 6 grams of fat, and 28 grams of protein
BBQ Baked Beans: 190 calories, 6 grams of fat, and 3 grams of protein
McDonald’s
Hamburger: 280 calories, 10 grams of fat, and 12 grams of protein
Chicken McGrill without mayo: 340 calories, 7 grams of fat, and 26 grams of protein
Wendy’s
Grilled Chicken Sandwich: 300 calories, 7 grams of fat, and 24 grams of protein
Large Chili: 310 calories, 10 grams of fat, and 23 grams of protein
Arby’s
Roast Chicken Salad: 160 calories, 2.5 grams of fat, and 20 grams of protein
Light Roast Turkey Deluxe: 260 calories, 5 grams of fat, and 23 grams of protein
Taco Bell
Fresco Ranchero Chicken Soft Taco: 170 calories, 4 grams of fat, and 12 grams of protein
Fresco Style Fiesta Taco Salad: 270 calories, 11 grams of fat, and 18 grams of protein
AP Photo by Natacha Pisarenko
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