The American Council on Exercise (ACE) claims the average Thanksgiving meal could contain upwards of 3,000 calories and 229 grams of fat. In their...
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Find out more about Gina: Gina Traficant is a weight management & healthy cooking educator, fitness trainer, and health consultant. She has her B.S. in Fitness Management, certified by the American College of Sports Medicine, and has been seen training on Discovery Health and FitTV. |