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Tired of the same old cardio? Integrate wood chopping or sledgehammer swings into your training! If you're going to use a sledgehammer, it's best to...
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Find out more about James: James is a regular guy: husband, father of two, college grad working 50 hours a week. He knows how hard it is to stay in shape with the responsibilities of domesticated life. James offers insights that may help others like him reach their fitness goals. |
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Louisville Extreme Training Examiner's Articles
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--{12390354686322}-->Wanna squat more weight? Run faster? Throw farther? Then do your push-ups. Most of us...
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Finding time to train these days has become increasingly harder. You know the routine. Work, kids, spouse, get your...
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Extreme trainers know, squats have long been considered a key exercise for developing strength and power in the...
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Louisville was in the Men’s Fitness top 10 this month. An honor we could seriously have done without, since...
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Louisville Slugger has developed a new tool for fitness enthusiasts called Bionic Gloves. Bionic Gloves were...
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Lisa Marie Varon is no stranger to extreme training. I mean really extreme training. Lisa, also known as the...
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I'm all about versatility in your workouts. Sandbags are a great tool that allow you to do endless different...
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Well Louisville, we were all snowed in last month, and winter is not over yet. For me at it was nearly impossible...
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