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Mercury in seafood: Is fish safe to eat? Health experts talk about the benefits of eating fish and shellfish – they are good sources of protein,...
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Find out more about Kristen: Kristen Rezabek, MS, RD, CD, CDE of www.rezberry.com is a dietitian, certified diabetes educator and culinarian. She has a passion for creating delicious food that is good for you. Join her for a look at current nutrition issues and how they impact your health. |
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Seattle Healthy Food Examiner's Articles
Showing: Omega 3 articles
Omega 3 fats protect your heart Fish is a good source for polyunsaturated fat known as omega 3 fats. Omega-3 fats...
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Healthy foods for your heart February is National Heart Month. Nutrition, plus regular physical activity, play key...
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- American Dietetic Association
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