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Top 5 ways to avoid overindulging at holiday parties 1. Take the edge off your hunger before a party – many of us skip a meal in...
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Find out more about Kristen: Kristen Rezabek, MS, RD, CD, CDE of www.rezberry.com is a dietitian, certified diabetes educator and culinarian. She has a passion for creating delicious food that is good for you. Join her for a look at current nutrition issues and how they impact your health. |
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Seattle Healthy Food Examiner's Articles
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This pork and sweet potato cassoulet recipe is a hearty one pot dish perfect for these cold winter nights Seattle has been experiencing. Serve with a...
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The holidays season is here and part of the festivities are all the wonderful treats and goodies we typically indulge in once a year. That means...
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Top 8 healthy fall foods to add your menu Fall brings a colorful assortment of fruits and vegetables such as pumpkins, winter squash, apples,...
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This recipe for pumpkin walnut bread is a wonderful Fall treat. You can use canned pumpkin or the flesh of a fresh pumpkin that's been cooked....
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Is it possible to hand out candy free treats for Halloween and not have the hobgoblins TP your home? Let’s face it Halloween is about the free...
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This recipe for Apple Cranberry Walnut and Gorgonzola Salad is a great fall dish. This makes an excellent side salad for an elegant dinner or an easy...
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This recipe is adapted from one of Tom Douglas’s cookbooks, Seattle Kitchen. It’s a lovely squash soup with a silky, creamy texture. The...
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Fall in the Puget Sound Region is such a beautiful time of year. The leaves are changing to red and gold, there’s a crispness in the air, yet...
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This recipe for Salted caramel ice cream is so velvetly and smooth, with the richness of caramel and a hint of salt. The original recipe has been...
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- American Dietetic Association
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