Search articles from thousands of Examiners
Write for us
Jackson Fitness and Weight Loss Low Carb Examiner
Low Carb Examiner

Mashed cauliflower recipe

November 21, 4:00 PMLow Carb ExaminerJamie Van Eaton
1 comment Print Email RSS Subscribe

Subscribe


Get alerts when there is a new article from the Low Carb Examiner. Read Examiner.com's terms of use.
Email Address


  Include other special offers from Examiner.com
Terms of Use


Get loaded!

Who needs mashed potatoes when cauliflower can be had in nice, white bundles of floret happiness?

Nothing says love like disguising America's favorite Thanksgiving side by just throwing the bag away.


Mashed cauliflower

2 bags frozen cauliflower (about 15 oz each)
1/2 cup full-fat sour cream
4 Tbsp butter

On stove: Boil water. Add frozen cauliflower and cook until flowerettes are extremely tender, between 6-8 minutes. Pour off excess water.

In microwave: Place frozen cauliflower in a 4-6 quart covered, microwavable container. Cook for 8 minutes, or until cauliflower is steamed and extremely soft. Pour off excess liquid.

Throw the cauliflower sacks away if you're trying to steer kids to not ask questions about the 'potatoes' (it's our secret).

Place cooked cauliflower in blender. Add sour cream and butter. Blend, stirring occasionally (do not stir contents with tongue).

Serve with gravy. You can place bowl of piping hit goodness next to a prepared bowl of whole cauliflower. Kids may steer away from the cauliflower and grab what they think are the mashed potatoes!

*tapping my head* This is because we're smart, and sneaky.

Makes about 8, 1/2 cup servings

Nutritional information per serving: Calories: 114, Carbohydrates: 7 g, Fiber: 3 g, Net Carbohydrates: 4 g, Protein: 3 g, Fat:9  g

 

 

 

 

Comments

Name:


Comments:
characters left

NOTE: Do Not Alter These Fields:

Holiday Guide
Examiners spread the seasonal cheer with the Examiner.com Holiday Guide.

Recent Articles

Thursday, May 14, 2009
Although pumpkin pie was not part of the original Thanksgiving Feast, pumpkin pie is the little black dress of November desserts.Pumpkin Pie Sweetened …
Thursday, May 14, 2009
Blueberry streusel muffins ½ cup heavy cream¼ cup water1 egg2 cups almond flour¼ cup flax seed meal1/3 cup erythritol3 tsp …

Things to see and do

Train Rides
07 Dec 2009 - 9 am
Jackson Zoological Park
More special event »
Monsters of the Deep
Mississippi Museum of Natural Science
Train Rides
Jackson Zoological Park