Transformation Artist, Ephraim Mallery, helps people discover their true joy and explore the art of everyday ecstasy. Learn about archetypes, spiritual practice, breath, movement, love and more. Ephraim is a spiritual guide and massage therapist in Denver, CO.

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ChiWalking: Cultivating Effortless Movement

1 comment

May 23, 2:26 PM

by Ephraim Mallery, Wellness and Spirituality Examiner

Danny Dreyer is a guy who never claimed to be a great runner. But what he teaches is a way to walk and run without risking bodily harm. My past running efforts usually resolved themselves into shin splints and low energy. What’s the point of that?

I’ve been practicing tai chi for several years, so when I stumbled on ChiWalking at the library, I thought it might be helpful – for me and my clients. I’m glad I found it. Dreyer takes the fundamental concepts of tai chi and incorporates them in something we all do every day: Walk. He shows how to align your body, strengthen your core, cultivate your chi, and move with as little effort as possible.

I have always looked for ways to incorporate that level of relaxation, flow and awareness into everything I do, especially during bodywork. What I love about ChiWalking is that it provides the mechanics for taking tai chi into the real world. In fact, you don’t even have to know tai chi to learn injury free, effortless movement.

I didn’t launch into the running or walking fitness programs that he recommends – for me, that wasn’t the point. But I have steadily incorporated his ideas into my daily wanderings, and find myself more energized because of it.

ChiWalking is the second in his series of programs. He started with ChiRunning, and now even includes swimming in some of his workshops. I’d highly recommend ChiWalking to anyone, and perhaps a gander at the video for a more visual feel. And, if you are looking to improve your running or swimming, definitely consider his other programs through the books or a certified instructor. For more information, check out this review or visit the official website.

Have a beautiful day,

Ephraim

Topics: Mindfulness , Books , Tai Chi , Movement , Walking

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Recharge your soul: give yourself some love

1 comment

July 18, 8:07 AM

There is a reason, on airplanes, when those oxygen masks fall, that you put yours on first. Before your spouse, your kids, your newfound lover. That bit of oxygen, once you put it on, allows you to stay alive long enough to help anyone and everyone around... Read More
Topics: Spiritual Practice , Stress Relief , Self Love

Transformation art: finding your joy

2 comments

July 6, 9:28 AM

Recently, I was featured in The Coloradoan, a Northern Colorado newspaper. The weekly column, penned by Jan Waterman, offers thoughts and perspectives designed to explore our spiritual selves. Her questions helped me to rearticulate what I am trying... Read More
Topics: Spiritual Practice , Joy , Transformation Artist

The Ecstasy of Questions

2 comments

June 28, 4:21 PM

I was struck the other day when I received this email - starting with a dose of everyday ecstasy and then flowing into a series of intriguing questions:"I sat outside today and watched the cottonwood seeds flow throughout the sky - backlit by the... Read More
Topics: Everyday Ecstasy , Being in the Moment , Quotes , Breath

Tom Waits, Philosopher of the Stars

1 comment

June 24, 5:38 PM

I loved this video featured by the Online Communities Examiner. Tom Waits' brand of philosophy always inspires my imagination. The excerpt details his planning for his latest tour, following the stars across the country and through Europe. I often... Read More
Topics: Music

Conscious Community: Join the Online Evolution

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June 22, 7:27 PM

They're out there. Hundreds of conversations about the evolution of our planet. The evolution of consciousness really. People confronting the big questions about what it means to be human, to live here. Today. Right now.People want community, peace,... Read More
Topics: Online Communities , Ken Wilber

Flow Stretching, West Nile, and Ecstasy in the Park

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June 16, 10:53 AM

I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission):"It's amazing to hear the remarkable changes that come from something so simple as flow stretching. I'm a true convert.... Read More
Topics: Everyday Ecstasy , Mindfulness , Breath , Movement , Sensuality , Stretching

Modern Love: The Complete College Essays

2 comments

June 11, 6:50 PM

All the finalists for the Modern Love College Essay Contest are officially up (and listed in order below). I find it a fascinating tour. These essays yearn for that connection between people that is deep and filled with passion – desires as old... Read More
Topics: Love , Relationships

Flow Stretching

3 comments

May 31, 10:52 AM

As essential as it is for maintaining better movement, stretching doesn't often make it into a daily routine. Most people want to...they just don't know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be... Read More
Topics: Stress Relief , Movement , Sensuality , Stretching

Your Daily Hour of Sensuality

3 comments

May 28, 10:27 PM

You're doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the texture of your clothes or the air on your skin. Taste your saliva, the lingering flavors of your last meal.... Read More
Topics: Everyday Ecstasy , Being in the Moment , Mindfulness , Walking , Sex , Sensuality