Transformation Artist, Ephraim Mallery, helps people discover their true joy and explore the art of everyday ecstasy. Learn about archetypes, spiritual practice, breath, movement, love and more. Ephraim is a spiritual guide and massage therapist in Denver, CO.

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Trent's Song

3 comments

May 20, 10:44 PM

by Ephraim Mallery, Wellness and Spirituality Examiner

Several years ago, I was part of that Internet boom, when dot coms were making the world rich with juicy IPOs. I was an associate editor, writing about everything and loving every minute. There were many minutes too – long days of deadlines mingled with the delicious cacophony of artistic personalities working, playing and philosophizing.

But even when you like your job, those kinds of hours wear on you. After lunch was always the deadliest of times – the end of day looming, food heavy in the belly, droopy eyes begging for just a tiny little nap. And then there was Trent. A smart, friendly guy with a few extra pounds, a law degree and a gift for rebellion. I liked him.

Just when my head was about to collide with my keyboard, his song would start.

He’d wind up with a deep intake of air and let out this long audible sigh that reverberated through the entire editorial department. After awhile, he’d do it again. And again. It was uncouth. Socially unacceptable. Why would he do such a thing? Why would he wake me up like that?

So I asked, “Why do you do that?”

“Try it,” he said.

And I did. The deep breath, the audible sigh loud and lush and proud. And I felt better immediately. Lighter. More energized. Less stressed. I was utterly astounded.

“That was awesome!” And I did it again. I still do it, years later.

So go ahead! Deep breath and fill the room with the sound of your exhale. Don’t worry if you’re at work. Just get them to do it too.

Topics: Breath , Stress Relief

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Recharge your soul: give yourself some love

1 comment

July 18, 8:07 AM

There is a reason, on airplanes, when those oxygen masks fall, that you put yours on first. Before your spouse, your kids, your newfound lover. That bit of oxygen, once you put it on, allows you to stay alive long enough to help anyone and everyone around... Read More
Topics: Spiritual Practice , Stress Relief , Self Love

Transformation art: finding your joy

2 comments

July 6, 9:28 AM

Recently, I was featured in The Coloradoan, a Northern Colorado newspaper. The weekly column, penned by Jan Waterman, offers thoughts and perspectives designed to explore our spiritual selves. Her questions helped me to rearticulate what I am trying... Read More
Topics: Spiritual Practice , Joy , Transformation Artist

The Ecstasy of Questions

2 comments

June 28, 4:21 PM

I was struck the other day when I received this email - starting with a dose of everyday ecstasy and then flowing into a series of intriguing questions:"I sat outside today and watched the cottonwood seeds flow throughout the sky - backlit by the... Read More
Topics: Everyday Ecstasy , Being in the Moment , Quotes , Breath

Tom Waits, Philosopher of the Stars

1 comment

June 24, 5:38 PM

I loved this video featured by the Online Communities Examiner. Tom Waits' brand of philosophy always inspires my imagination. The excerpt details his planning for his latest tour, following the stars across the country and through Europe. I often... Read More
Topics: Music

Conscious Community: Join the Online Evolution

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June 22, 7:27 PM

They're out there. Hundreds of conversations about the evolution of our planet. The evolution of consciousness really. People confronting the big questions about what it means to be human, to live here. Today. Right now.People want community, peace,... Read More
Topics: Online Communities , Ken Wilber

Flow Stretching, West Nile, and Ecstasy in the Park

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June 16, 10:53 AM

I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission):"It's amazing to hear the remarkable changes that come from something so simple as flow stretching. I'm a true convert.... Read More
Topics: Everyday Ecstasy , Mindfulness , Breath , Movement , Sensuality , Stretching

Modern Love: The Complete College Essays

2 comments

June 11, 6:50 PM

All the finalists for the Modern Love College Essay Contest are officially up (and listed in order below). I find it a fascinating tour. These essays yearn for that connection between people that is deep and filled with passion – desires as old... Read More
Topics: Love , Relationships

Flow Stretching

3 comments

May 31, 10:52 AM

As essential as it is for maintaining better movement, stretching doesn't often make it into a daily routine. Most people want to...they just don't know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be... Read More
Topics: Stress Relief , Movement , Sensuality , Stretching

Your Daily Hour of Sensuality

3 comments

May 28, 10:27 PM

You're doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the texture of your clothes or the air on your skin. Taste your saliva, the lingering flavors of your last meal.... Read More
Topics: Everyday Ecstasy , Being in the Moment , Mindfulness , Walking , Sex , Sensuality