CHANGE MY LOCATION
Doctor Lissa
Health Care Examiner
Examiner Feeds
These websites were picked by the Health Care Examiner as useful resources.- National Institute of Health
- American Academy of Family Physicians
- Centers for Disease Control and Prevention
- Hospital Safety ratings: Leap Frog Group
- Safety and Health Topics
- Health Care Consumer Information
- American Nurse's Association
- Real Age: How to Live Young
- American Heart Association
- Federal Food and Drug Administration
- Health care is a business: where time is money
- Window witches: a protector for the doctor
- Hospitals: dangerous places for healthy people
- Prescription drugs: what you need to know
- Insurance rules: when you can do whatever you want
- Best hospitals: find one when you don't need one
- What to do when you go to the doctor
- How to get a living will: ultimate control
- Your hands are not clean if you haven't sung happy birthday
- Pharmacy friends
National Examiners
Early Childhood Parenting Examiner
Most Recent Post
DVD Review: Dr Seuss' Horton Hears A Who
Soccer Examiner
Most Recent Post
League leaders fail to capitalize and another player wrapped around a WAG's finger
Showing entries for Category: health-promotion
The Dude's guide to health recovery: Lesson #5 (Drinking)
Add a Comment
Rule #6: Drinking:
We all know the gold standard for drinking is 8, 8-ounce glasses of water a day. Everyone since the beginning of time has told us that. You've probably even seen some people haul around huge bottles of water, just to be sure they get theirs. But the rest of us, the one's like the Dude, would never do that. I mean how are you going to focus on drinking something like water with all the other issues we have to deal with.? It's easy to lose focus on your carpet or money in brief cases if you're constantly worried about how much drinking water you've consumed. Well, the answer is, you don't have to.
It's good enough to drink something with meals and when you're thirsty. Food has water in it doesn't it? Well, that counts. Even caffeinated drinks such as coffee and tea count. Fruits and vegetables have water in them, they count. So drink when you're thirsty and drink something with meals and you'll be fine. Unlike the Dude, watch your intake of alcohol as it dehydrates you and of course this defeats the purpose.
How do I know this? Well a National Academy of Sciences panel recently determined that healthy women get adequate amounts of fluids from normal drinking habits and letting their thirst guide them. I'm going to go out on a limb here and guess men are not an exception to this rule. However, if you live in hot climates, you probably need to make a concerted effort to drink additional water just because of the environment. Otherwise, don't sweat it. (No pun intended.)
Ok, so we've debunked the 8 ounce times 8 drinks a day rule. And since this post is shorter than usual, I've included a brief video of the Dude for those of you who have never heard of him. I find it hard to believe, but have been told there are some out there who need this. So here is an introduction to the Dude. I think you'll be able to put these health lesons into context as a result.
Topics: health promotion , aging , youth , hydration , thirst
Subscribe
Feed
Comments
More from Health Care Examiner
The Benefits of Tea: Sweet or Un?
Topics: health promotion , heart disease , gout , diabetes , tea
How young are you really?
Topics: health , health promotion , aging , youth , health plan , age
