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Honolulu Fitness Examiner

	Les Tin Honolulu Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Les Tin is a certified Performance Specialist. Being a former district educator, his valuable fitness experience and information will both educate and entertain the community. Feel free to visit his website at www.teambodydynamics.com or email him at

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Honolulu Fitness Examiner's Articles

Showing: activity articles

Getting the desired results you deserve

If you have the opportunity to speak to an experienced personal trainer, ask them what usually happens when people...
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Exercising on an empty stomach has disadvantages

How many of you have heard that doing cardio first thing in the morning on an empty stomach burns the most fat? I...
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UFC is coming to Hawaii

Welcome back UFC Lightweight Champion and Hilo native, BJ Penn. If you haven’t been connected to the local...
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Gettting in shape is easier than you think

The goal of losing weight, or losing fat, is easier than it may seem. Generally speaking, if you understand these 3...
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