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Les Tin is a certified Performance Specialist. Being a former district educator, his valuable fitness experience and information will both educate and entertain the community. Feel free to visit his website at www.teambodydynamics.com or email him at

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Honolulu Fitness Examiner's Articles

Showing: health articles

FDA Warning: Stop Hydroxycut usage immediately

Top government officials from the Food and Drug Administration (FDA) issued a warning on Friday for the immediate...
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American consumption of salt is alarming

It appears that salt has made it into the news again. A new government study recently released statistics that 7...
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dotFIT Worldwide and Body Dynamics LLC join forces in Hawaii

Body Dynamics Improves Brand Development Through An Interactive Fitness System Honolulu, Hawaii - dotFIT Worldwide...
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dotFIT Worldwide and National Academy of Sports Medicine Partnership Press Release

SAN FRANCISCO, Calif. (March 16, 2009) – Today, at the 2009 International Health, Racquetball and SportsClub...
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Getting the desired results you deserve

If you have the opportunity to speak to an experienced personal trainer, ask them what usually happens when people...
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Being healthy goes beyond physical appearance

Congratulations to those who completed the 25th Annual Great Aloha Run, a big thank you to those who supported the...
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Food timing is crucial for post exercise recovery

Many of you are most likely fitness buffs, right? Of course you are! We'll, if you've been working out for a while...
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UFC is coming to Hawaii

Welcome back UFC Lightweight Champion and Hilo native, BJ Penn. If you haven’t been connected to the local...
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Your heart is everything

Valentine's Day is only 3 days away. Are you ready to share your hearts with your loved one? Maybe it's a...
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