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Les Tin is a certified Performance Specialist. Being a former district educator, his valuable fitness experience and information will both educate and entertain the community. Feel free to visit his website at www.teambodydynamics.com or email him at

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Honolulu Fitness Examiner's Articles

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FDA Warning: Stop Hydroxycut usage immediately

Top government officials from the Food and Drug Administration (FDA) issued a warning on Friday for the immediate...
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American consumption of salt is alarming

It appears that salt has made it into the news again. A new government study recently released statistics that 7...
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dotFIT Worldwide and Body Dynamics LLC join forces in Hawaii

Body Dynamics Improves Brand Development Through An Interactive Fitness System Honolulu, Hawaii - dotFIT Worldwide...
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dotFIT Worldwide and National Academy of Sports Medicine Partnership Press Release

SAN FRANCISCO, Calif. (March 16, 2009) – Today, at the 2009 International Health, Racquetball and SportsClub...
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Drug research findings found to be fabricated

All published studies especially those dealing with drugs and medicine should be taken as truth, right? Guess...
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Downer cow ban intially rejected by USDA finally passed

You are what you eat! That's right, your body continously rebuilds itself from muscle, blood, cells, etc....
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Getting the desired results you deserve

If you have the opportunity to speak to an experienced personal trainer, ask them what usually happens when people...
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Dementia risk may be increased by working long hours

1 comment

A Finnish-led study of over 2,214 middle-aged British civil servants may have shown researched evidence that...
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Being healthy goes beyond physical appearance

Congratulations to those who completed the 25th Annual Great Aloha Run, a big thank you to those who supported the...
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Exercising on an empty stomach has disadvantages

How many of you have heard that doing cardio first thing in the morning on an empty stomach burns the most fat? I...
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