	Brian Ayers, CSCS Hartford Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach.

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Hartford Weight Loss Examiner's Articles

Showing: recipe articles

Perfect Peanut Protein Pudding

This low carb, high protein recipe is great for hitting that sweet tooth during a weight loss nutritional plan. It can be used as a quick and easy mid...
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Protein Pancakes Recipe

Here's a fun recipe for anyone out there on a weight loss journey who wants to feel like they're having a cheat meal without having to stray too far...
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Healthy Recipes: Trainer's Pie

This is my healthier variation on the old Sheppard’s Pie dish. It’s delicious and easy to make. Sweet...
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Fast meals: Peanut butter cup oatmeal

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This is a great breakfast for anyone who is on the go. It takes only minutes to prepare, and incorporates all of...
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Fast meals: Southwest Scramble