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The summer cookout season is in full swing and many of us will be going out to backyard parties and family gatherings. Here are a few tips to keep you...
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Find out more about Brian: Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach. |
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Hartford Weight Loss Examiner's Articles
Showing: nutrition articles
Protein is arguably the most important of the macro nutrients as it is vital, not just for growth and recovery of...
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Carbohydrates come in many shapes and sizes and while some can be extremely beneficial, others can be quite...
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The most concentrated source of energy of all the macro nutrients, fat is found in both plant and animal sources....
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Logging your daily food intake is an important part of developing a healthy relationship with food. A well prepared...
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One of the most effective nutritional adjustments that a person can make when starting their weight loss journey is...
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Tip #11: You may be surprised at just how many calories are in some of the beverages that you drink on a regular...
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Continued from Nutritional Maturity Part 1: A right of passage Another major issue we face in regards to nutrition...
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At a young age we begin to associate many of the wrong types of food with fun and enjoyment. Our parents further...
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This is my healthier variation on the old Sheppard’s Pie dish. It’s delicious and easy to make. Sweet...
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