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December is, for most people, the hardest month of the holiday season to maintain or lose weight because instead of just one event there are a series...
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Find out more about Brian: Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach. |
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Hartford Weight Loss Examiner's Articles
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High intensity interval training (HIIT) has long been utilized by top athletes and fitness professionals to improve...
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With record high temperatures for April, it is safe to say that the outdoor season is now definitely upon us. This...
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Continued from Part 3: Finding the right personal trainer. It is extreemly important to find out if the personal trainer you are hiring to help you...
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Continued from Part 2: Weight loss success. Dr. Brake has had extensive experience managing health and fitness facilities and in this portion of the...
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In Finding the right gym part 1, I discussed the factors of cost and location when choosing a gym to join. While...
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My philosophy on fitness has always been that exercise and nutrition are two sides of the same coin; you need to...
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Tip #6: Building muscle will help you lose weight even when you are resting. In weight loss tip #5, I discussed...
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How many of you have made your New Year’s resolution to lose some weight this year? If not, you at least have...
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