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December is, for most people, the hardest month of the holiday season to maintain or lose weight because instead of just one event there are a series...
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Find out more about Brian: Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach. |
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Hartford Weight Loss Examiner's Articles
Showing: weight loss articles
The first thing to consider is the fact that this time of year tends to get real busy. All of the running around shopping and attending gatherings can...
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We’ve made it through Halloween, the first speed bump of season. Maybe you did great, maybe not so great, but that doesn't matter now because we...
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Ok so this is the first major calorie bump on holiday road. If we can get through this we've got a month before we...
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High intensity interval training (HIIT) has long been utilized by top athletes and fitness professionals to improve...
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Logging your daily food intake is an important part of developing a healthy relationship with food. A well prepared...
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The summer cookout season is in full swing and many of us will be going out to backyard parties and family gatherings. Here are a few tips to keep you...
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One of the most effective nutritional adjustments that a person can make when starting their weight loss journey is...
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After taking the time to explore and identify your internal motivators and you’ve strengthened your resolve...
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Once you’ve accepted and embraced the idea of working toward healthy change, you’ve taken the first...
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