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As I discuss in Disecting Wllpower part 1, making a goal directed decision is based on weighing the pros and cons of a situation against what we...
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Find out more about Brian: Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach. |
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Hartford Weight Loss Examiner's Articles
Showing: Goals articles
Whether you are setting outcome or behavioral goals in the long term or the short term, they need to be SMART...
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Clearly defining your goals is one of the most important first steps on your fitness journey. Unfortunately,...
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After taking the time to explore and identify your internal motivators and you’ve strengthened your resolve...
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Once you’ve accepted and embraced the idea of working toward healthy change, you’ve taken the first...
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There is a lot of debate over the extent to which our minds can affect our physical bodies. I’ve personally...
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How many of you have made your New Year’s resolution to lose some weight this year? If not, you at least have...
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