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December is, for most people, the hardest month of the holiday season to maintain or lose weight because instead of just one event there are a series...
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Find out more about Brian: Brian Ayers, CSCS has been involved with fitness and athletics since he was young and has worked as a personal trainer since 2002. He is the founder of Total Transformations, LLC, an in-home personal training business servicing the Greater Hartford area. Brian has given lectures on a variety of fitness and wellness topics and is currently in the process of becoming certified as a Wellness Coach. |
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Hartford Weight Loss Examiner's Articles
Showing: Most recent articles
The first thing to consider is the fact that this time of year tends to get real busy. All of the running around shopping and attending gatherings can...
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We’ve made it through Halloween, the first speed bump of season. Maybe you did great, maybe not so great, but that doesn't matter now because we...
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Ok so this is the first major calorie bump on holiday road. If we can get through this we've got a month before we...
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This low carb, high protein recipe is great for hitting that sweet tooth during a weight loss nutritional plan. It can be used as a quick and easy mid...
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High intensity interval training (HIIT) has long been utilized by top athletes and fitness professionals to improve...
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Protein is arguably the most important of the macro nutrients as it is vital, not just for growth and recovery of...
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Carbohydrates come in many shapes and sizes and while some can be extremely beneficial, others can be quite...
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The most concentrated source of energy of all the macro nutrients, fat is found in both plant and animal sources....
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Logging your daily food intake is an important part of developing a healthy relationship with food. A well prepared...
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