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 Just a friendly reminder for sports fans. Tomorrow Oscar De La Hoya takes on Steve Forbes on HBO at 9:00 PM Eastern. Steve Forbes is a warm up bout for De La Hoya who plans on fighting a rematch with Floyd Mayweather Jr., as seen to the right, in the Fall. The first fight between De La Hoya and Mayweather was the highest grossing fight of all time beating out the former number one, Lewis vs. Tyson.
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Link | I put together a small list for people to check out if they are regular or even one time buyers of supplements. If you buy your stuff from the store, Vitamin World, Super Supplements, GNC, etc. You might notice that the prices are almost double as compared to as online. If you buy online you have to pay a shipping charge, but since the shipping charge is almost always cheaper than the sales tax you don't have to pay online and would have to pay in the store, you're saving money all around. Below are some links to some supplement and vitamin websites. |
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"BEEEEEEEEEFCAAAAAAKE!!!!!!!.jpg) " as Cartman says.The bigger the muscle, the longer it takes for that muscle to recover. For example, it only takes 5-6 days for your back or your chest to recover while it takes your legs about 7 days to recover. Since legs are such a big muscle, I usually only workout them out on one of my days off from work. First I will give you my workout split then I will give you some other popular splits. A bit of knowledge for those trying to lose weight and who are spending all day at the gym doing sit ups. If you can't figure out why you are not getting good results remember; the bigger the muscle the more calories you will burn. This why it is very important to work every muscle, especially your legs. It drives me nuts watching grown men at the gym doing crunches on a big plastic pink ball for an hour to no avail. You would be suprised how little time people with great abs spend on them versus their other muscle groups. Sunday-quads, hamstrings, and stiff legged deadlifts for lower back and hamstrings Monday-Chest, calves, abs/obligues Tuesday-Back, forearms, traps (rear delts with back) Wednesday-Off Thursday-Biceps, triceps, deltoids Friday-(repeat) chest day Saturday-off Sunday is always my leg day, but I rotate the other 3 workouts based on my other 4 workout days of the week. So on Monday I would go to back, Tues arms, Thurs chest, Fri back. Mon arms, tues chest, thurs back, fri arms. Legs always on Sunday. Etc. For the beefcake up there, Jay Cutler's routine, go to http://www.jaycutler.com/sub/training.htm. Another guy to check out is Ronnie Coleman at www.bigroncoleman.com One final thing, just because these guys are huge, doesnt mean you will be if you work out like them. For year they've been; doing these routines, eating I'm guessing 5,000 calories a day, and maybe some illegal stuff as well, to get that big. It doesnt mean there routines won't be great for you, as Arnold use to tell women that wanted to look nice but not have any bulk, "train like Mr. Olympia, just don't eat like him." |
.jpg) 1.Jake Long OT-Miami 2.Chris Long DE-St. Louis 3.Matt Ryan QB-Atlanta 4.Darren McFaden RB-Oakland 5.Glenn Dorsey DT-Kansas City 6.Vernon Gholston DE-NY Jets 7.Sedrick Ellis DT-New Orleans 8.Derrick Harvey DE-Jacksonville 9.Keith Rivers OLB-Cincinatti 10.Jerod Mayo OLB-New England 11.Leodis McKelving CB-Buffalo 12.Ryan Clady OT-Denver 13.Jonathan Stewart RB-Carolina 14.Chris Williams OT-Chicago 15.Branden Albert OG-Kansas City 16.Dominique Rodgers-Cromartie CB-Arizona 17.Gosder Cherilus OT-Detroit 18.Joe Flacco QB-Baltimore 19.Jeff Otah OT-Carolina 20.Aqib Talib CB-Tampa Bay 21.Sam Baker OT-Atlanta 22.Felix Jones RB-Dallas 23.Rashard Mendenhall RB-Pittsburgh 24.Chris Johnson RB-Tennessee 25.Mike Jenkins CB-Dallas 26.Duane Brown OT-Houston 27.Antoine Cason CB-San Diego 28.Lawrence Jackson DE-Seattle 29.Kentwan Balmer DT-San Francisco 30.Dustin Keller TE-NY Jets 31.Kenny Phillips S-NY Giants 19.Jeff Otah OT-Carolina |
 With the 3rd pick in the NFL Draft, the Atlanta Falcons chose Matt Ryan, a QB out of Boston College. With this pick, the Falcons put to bed any uncertainty about Michael Vick continuing his lead role with the Falcon organization after his incarceration.
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I'm 26, married, and live in Seattle, WA. I spend my spare time working out at the gym, hanging with my bulldog and playing guitar. Check my blog for stuff guys like, workout tips, music, and laughs.
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