Men's Fitness Examiner

Stiff Legged Dead Lifts

Most people do dead lifts bending their knees while lifting up.  However, by doing the routine while keeping your legs stiff, you will shift pressure from your quads to your hamstrings.  This is an often overlooked workout, even among gym rats.  Building your lower back and hamstrings are certainly not as glamorous as your chest or biceps.  None the less, it's still one of the best excercises.  In all my gym years, I've never had to wear a back belt doing squats, and I squat up to 10 reps of 400 pounds.  The reason I've never had to wear a back belt is because I've always done dead lifts.  Dead lifts are also great for working out your lats and obliques, definately an excercise you want in your routine if it's not already there.
Topics: Working Out , Muscle , Fitness , Exercise

Testosterone

 One of the key reasons that men naturally gain muscle faster than women and have lower levels of body fat is because they have higher levels of testosterone.  When I first started taking testosterone supplements I was 23.  Somewhere in... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Working Out Your Back

The lats are the second or third biggest muscle on your body depending on your body type.  Being that the lats are one of your bigger muscles, this means working them out will burn off more calories than working out most other muscles.  There... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Can I build muscle and keep my six pack??

Yes, you can keep your six pack and build muscle.  However, it is extremely difficult and you almost need to hire a nutritionist to do it.  Evander Holyfield put on 12 pounds of muscle for his second fight with Riddick Bowe, and was just as... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Creatine: Monohydrate vs. Ethyl Ester

I get a lot of questions at the gym from people about the different types of creatine.  The two main creatines sold by name brands are monohydrate and ethyl ester.  Creatine monohydrate is a type of creatine that you take after a workout; Cell-Tech,... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Protein Shakes for Mass

There are a ton of different protein shakes out there.  Some are better for chisseling off fat while retaining muscle, some are better for adding muscle, some taste good, some taste like crap.  My overall favorite, out of God only knows how... Read More
Topics: Working Out , Muscle , Fitness

Building Biceps

There are a lot of things to take into consideration when building biceps.  First, they are a small muscle, so they recover fast and are good to work out every 4-6 days.  Second, because they are a small muscle, they do not release very many... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Pre Workout Drinks and Nitric Oxide Supplements

Hello everyone!  Sorry for taking awhile to post, I had some personal issues come up.  Anyways, I have a lot of people come up to me at the gym and ask me about different pre-workout supplements; what do these supplements do, which... Read More
Topics: Working Out , Muscle , Fitness , Exercise

De La Hoya Fighting Tomorrow

Just a friendly reminder for sports fans.  Tomorrow Oscar De La Hoya takes on Steve Forbes on HBO at 9:00 PM Eastern.  Steve Forbes is a warm up bout for De La Hoya who plans on fighting a rematch with Floyd Mayweather Jr., as seen to the right,... Read More

Good Deals on Supplements and Vitamins

I put together a small list for people to check out if they are regular or even one time buyers of supplements.  If you buy your stuff from the store, Vitamin World, Super Supplements, GNC, etc.  You might notice that the prices are almost... Read More
Topics: Working Out , Muscle , Fitness , Exercise