I'm 27 and live in Seattle, WA. I spend my spare time working out at the gym, hanging with my bulldog and playing guitar. Check my page for stuff guys like, workout tips, music, and laughs.

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Showing entries for Category: Working-Out

Testosterone

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July 12, 6:53 PM

by Mike Nunn, Men's Fitness Examiner

One of the more populare Testosterone supplements

One of the key reasons that men naturally gain muscle faster than women and have lower levels of body fat is because they have higher levels of testosterone. When I first started taking testosterone supplements I was 23. Somewhere in the first week I noticed a huge difference in not just my workouts but also in how I felt. Testosterone helped me to feel more energetic, focused, and greatly increased my strength. When trying to cut fat, gain muscle, or even impress the ladies... Testosterone is a good supplement to have in your regimen. One of the more popular testosterone supplements on the market is Isatori products Isa-Test.

For more info: Check out these articles on testerone and hormones. Click here

Topics: Working Out , Muscle , Fitness , Exercise

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Working Out Your Back

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July 6, 7:01 PM

The lats are the second or third biggest muscle on your body depending on your body type. Being that the lats are one of your bigger muscles, this means working them out will burn off more calories than working out most other muscles. There... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Stiff Legged Dead Lifts

1 comment

July 2, 2:36 AM

Most people do dead lifts bending their knees while lifting up. However, by doing the routine while keeping your legs stiff, you will shift pressure from your quads to your hamstrings. This is an often overlooked workout, even among gym rats. ... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Can I build muscle and keep my six pack??

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June 30, 2:35 AM

Yes, you can keep your six pack and build muscle. However, it is extremely difficult and you almost need to hire a nutritionist to do it. Evander Holyfield put on 12 pounds of muscle for his second fight with Riddick Bowe, and was just as... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Creatine: Monohydrate vs. Ethyl Ester

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June 27, 2:11 AM

I get a lot of questions at the gym from people about the different types of creatine. The two main creatines sold by name brands are monohydrate and ethyl ester. Creatine monohydrate is a type of creatine that you take after a workout; Cell-Tech,... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Protein Shakes for Mass

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June 11, 7:55 PM

There are a ton of different protein shakes out there. Some are better for chisseling off fat while retaining muscle, some are better for adding muscle, some taste good, some taste like crap. My overall favorite, out of God only knows how... Read More
Topics: Working Out , Muscle , Fitness

Building Biceps

1 comment

May 29, 8:33 PM

There are a lot of things to take into consideration when building biceps. First, they are a small muscle, so they recover fast and are good to work out every 4-6 days. Second, because they are a small muscle, they do not release very many... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Pre Workout Drinks and Nitric Oxide Supplements

2 comments

May 27, 11:18 PM

Hello everyone! Sorry for taking awhile to post, I had some personal issues come up. Anyways, I have a lot of people come up to me at the gym and ask me about different pre-workout supplements; what do these supplements do, which... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Good Deals on Supplements and Vitamins

1 comment

April 30, 8:13 PM

I put together a small list for people to check out if they are regular or even one time buyers of supplements. If you buy your stuff from the store, Vitamin World, Super Supplements, GNC, etc. You might notice that the prices are almost... Read More
Topics: Working Out , Muscle , Fitness , Exercise

Workout Splits

2 comments

April 29, 12:54 AM

"BEEEEEEEEEFCAAAAAAKE!!!!!!!" as Cartman says.The bigger the muscle, the longer it takes for that muscle to recover. For example, it only takes 5-6 days for your back or your chest to recover while it takes your legs about 7 days to recover. ... Read More
Topics: Working Out , Muscle , Fitness , Exercise