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Find out more about Anthony: Anthony is a contributor to fitness and training magazines, has designed several nutritional supplements, and authored three published books. Send Anthony a note. |
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Newark Extreme Training Examiner's Articles
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The results are in: people who workout with supervision get better results. A group of researchers in the...
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Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who...
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Kettlebells have been been around for over a hundred years, but have recently come back into favor with many in the...
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The April 2009 issue of the Strength and Conditioning Journal examines different methodologies in training for...
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Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in...
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Asked about the importance of stretching, most athletes will say that it's important, perhaps muttering something...
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Anyone who trains hard will get injured at some point in their career. It's a fact of life. What typically follows...
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All across the country, athletes are finishing up their high-school careers, and training for their entry into the...
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In 1996, Dr. Izumi Tabata and his colleagues studied the results of a protocol involving 20 seconds of maximum...
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