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Pregnancy and gestational vitamin D deficiency
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Getting 20 minutes of sunlight per day can boost your vitamin d levels
In the last 3 years, an increasing amount of research suggests that some of the damage done by what is called Vitamin D deficiency syndrome is done in-utero, while the fetus is developing. Much of that damage may be permanent, that is, it can not be fully reversed by taking Vitamin D after birth. This research indicates Vitamin D deficiency during pregnancy endangers the mother's life and health, and is the origin for a host of future dangers for the child, especially for the child's brain and the immune system. Some of the damage done by maternal Vitamin D deficiency may not show up for 30 years.
According to the American Academy of Pediatrics (AAP), they are recommending all expecting moms to take 5,000 IU per day in addition to their prenatal vitamin. Babies who are born with a vitamin D deficiency have a higher incidence in being born with:
- Asthma
- Autism
- Cavities
- Celiac Disease
- Heart Disease
- Seizures
Moms have a higher rate of bacterial vaginitis (which causes premature deliveries) c-sections, gestational diabetes, and preclampsia.
Healthy children are needing 1000 IU per 25 pounds of body weight, above the current recommendation of 400 IU set by the AAP. Here is what else they are finding:
The announcement simply pointed out that the American Academy of Pediatrics (AAP) recently recommended that all pregnant women have a 25(OH)D blood test because Vitamin D is important for normal fetal development (p. 1145):
"Given the growing evidence that adequate maternal vitamin D status is essential during pregnancy, not only for maternal well-being but also for fetal development, health care professionals who provide obstetric care should consider assessing maternal vitamin D status by measuring the 25-OH-D concentrations of pregnant women. On an individual basis, a mother should be supplemented with adequate amounts of vitamin D3 to ensure that her 25-OH-D levels are in a sufficient range (>32 ng/mL). The knowledge that prenatal vitamins containing 400 IU of vitamin D3 have little effect on circulating maternal 25-OH-D concentrations, especially during the winter months, should be imparted to all health care professionals."
If you are an expecting mom, ask your doctor to run a vitamin D blood test and measure 25 hydroxy vitamin D levels and supplement if necessary. This test should be done on expecting mothers, exclusively breastfed infants, obese individuals, people over 65 years of age and those with a suppressed immunity such as those with, inflammatory bowel disease, cancer and an autoimmune disease, including Rheumatoid Arthritis, Celiac Disease, Multiple Sclerosis and so forth. New research also shows vitamin d slashes risk for cancer by 77 percent. It may also help you be successful in your weight loss efforts (and postpartum weight loss!).
The other advantage to increasing your vitamin d intake is an instant immunity booster. People with the lowest levels tend to get more colds, flus, and respiratory infections. Those with impaired respiratory diseases such as asthma, emphysema and chronic obstructive respiratory infections (COPD) have a much higher risk for colds and flus and more likely to be lacking vitamin D.
Read more about Gestational Vitamin D Deficiency at the Vitamin D Council website
For more info:
Keeping your family healthy during cold and flu season part 2-Supplements that boost immunity
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