Boxing for fitness

November 8, 1:32 PMNY Boxing Fitness ExaminerEd Lozano

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Boxing fans can attest to the mental chess game and finely-tuned choreography that make up the sweet science. However, many curious doubters find the brutality of the sport to be more of a spectacle than a competition, yet they are intrigued by the participants and their training regimens.

The same can be said of mixed-martial artists and ultimate fighters; likewise, their training programs are legendary and leave little doubt that these are among the best conditioned athletes in the world.

For the average lunchbox Joe, both sports offer great training alternatives to the traditional gym, i.e.: treadmills, exercise bikes, dumbbells, and weight machines. In addition, a boxer's workout can burn anywhere from 350—700 calories per 45-minute session.

The appeal of cardio-boxing and aerobic kickboxing classes have left newbies to the sport feeling exhilarated and empowered, as well as, self-assured while burning fat and building endurance.

Those that haven't tried the sport will find that they can can enjoy all that boxing has to offer without the risk of getting hit. Many western-run karate schools employ punch mitts exercises as part of their regimen and many, if not all, of the class participants find that aspect of training to be the most enjoyable.

The beauty of the boxer's workout is that it can be tailored to any level of fitness and skill. Beginners can begin with a easy to moderate intensity level while more advanced students can work harder and faster without compromising their workout.

In future articles we will explore the benefits that the boxer's workout can bring to beginners who are looking for variety as well as a challenge.