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With the huge buzz going around with Rachael Ray's Thursday, November 19th guest, a woman who lost six pounds in two days using the 400 Calorie...
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Find out more about Alison: Alison Cooksey has been a runner for several years, competing in high school and now runs local road races. She has completed several half marathons and is training for a full marathon. She works for Road Runner Sports as a Fit Expert where she conducts gait analysis, leads the store fun runs and more. Alison graduated from SFSU in 2009 with a degree in Radio and Television. |
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SF Outdoor Fitness Examiner's Articles
Showing: Most recent articles
Are you a runner who sometimes likes to switch it up to running on the trails? In the San Francisco Bay Area, there's no doubt that there are...
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Are you a fan of Jelly Belly jelly beans? Unfortunately, we all know that if we are working out, we should still watch what we eat. However, this fact...
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If you are a fitness buff with a huge appetite and can't seem to control your hunger, there is a product out on the market that you may want to...
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We all know that your diet can play a huge role in how you feel in your day to day life, and how your diet can affect your work outs and your...
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Are you prone to blisters and/or hot spots while working out? Are they preventing you from performing your best, or worse-keeping you from working out...
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Are you tired of being sore when you work out? Do you feel like you need a good massage after every workout? Unfortunately, if every time you wanted a...
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There's no doubt that when you work out a lot, you sweat a lot, and you use up a lot of your energy. But what about when you embark on a long run...
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It's a no-brainer that people are self-conscious about their looks, especially with women. Whether we want to believe it or not, what we look like...
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If you purchase nice running clothes with technical materials, then you would want them to perform, right? Well, if you are using regular laundry...
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