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The food looks so inviting sitting on the table, but these holiday potlucks and parties often invite high calorie foods with high sugar content. Often...
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Find out more about Ethan: Ethan Stern is an avid exerciser and life-long athlete. His passion for health and fitness led him to pursue certification as a personal fitness trainer through the National Academy of Sports Medicine. Ethan enjoys helping others realize their true physical potential through exercise and proper nutrition. For more information about Ethan please visit his website at www.getwolverine.com. |
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DC Diet and Exercise Examiner's Articles
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The American Council on Exercise found the average Thanksgiving meal equals 3000 calories and 229 grams of fat. The news doesn’t get any better...
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The Thanksgiving holiday does not have to be a time when your healthy diet comes undone. Many people gain weight around the holidays because they tend...
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The holiday season is almost upon us. This is a great time of year to enjoy spending time with family and friends. For many people the holidays also...
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A study published online in September in The British Journal of Sports Medicine suggests that just doing aerobic exercise alone does not result in...
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Smart phones can do a lot more than access your email and facebook page. They can help you make smart choices as well! With applications becoming...
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Track your daily caloric intake. It sounds simple enough. However, for some people this can be a daunting task. Most people are busy balancing their...
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