How to make it through the food filled holidays

November 6, 4:57 PMDallas Eating Disorder ExaminerJennifer Lees

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Holiday food can be healthy
AP Photo/Larry Crowe

Learning how to manage holiday food is crucial to everyone. Whether you have an eating disorder or not, learning how to handle food around the holidays can determine whether your holiday a health hazard or just another delicious meal.

Before the meal

Holidays are full of meals and waiting for the meals. Basically, it is focused primarily on the table. Families usually focus on only one meal. This means that no one is actually eating except maybe a snack. It is important to have a normal meal schedule including at least three full meals during the day. It is easy to get lost in the traditions and pressure from family so if you need to sneak a meal before you get to the family gathering and perhaps pack a granola bar in your purse or pocket that is perfectly fine. When you get overly hungry often times you can lose your appetite. This is dangerous for potentially developing anorexia or relapsing if you have recovered.

Avoid using language that emphasizes poor eating habits. This can be very difficult as that the American culture considers over eating a tradition. Phrases like, "I'm so full I'll have to unbutton my pants" should be left out. You should not glorify unhealthy eating habits whether it’s eating too much or too little.

During the meal

The moment of truth is upon you. Try to relax; it is a meal, not a firing squad. Try to include some healthier choices in your meal. Not all holiday food needs to be covered in butter or gravy. While, there is nothing wrong with these foods, a more balanced meal is more appropriate. On the other side, not all holiday food should be perfectly nutritious. It is ok to allow yourself to enjoy food. Most important, do not overeat or under eat, both will result in you feeling sick and possibly upset.

Enjoy the holidays and your family. The food can be good but it doesn't have to be the focal point or a major stressor.

For more information: Advice for parents of anorexic teenagers.