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1. Turkey America’s bird of choice is an excellent protein source that’s ridiculously low in fat and contains zero carbs. 4 ounces of...
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Find out more about Brent: Brent Moody is a powerlifter in the SPF and WNPF federations competing in the 220-lb raw division with best lifts of 500 squat, 405 bench, and 550 deadlift. He is a founding member of Team M.E. based in Atlanta, GA. Brent is a contributor to Elite Fitness Systems and Bodybuilding.com, advocating the importance of discipline, goal-oriented programming and team atmosphere as essentials to a high level of success in both the gym and everyday life. He earned his bachelor’s degree in risk management from the University of Georgia in 2003. In his spare time, Brent enjoys hunting, video games and science fiction books. Anyone interested in training programs/nutrition consultation can contact him at brent.moody@hotmail.com. |
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Atlanta Body Building Examiner's Articles
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So now we all meet in a 250 square foot room and everyone’s progress has been nothing short of remarkable. We have one lifter who recently...
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(Note: this is part two of a three part article detailing the importance of the training environment, for part one, check out...
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(Note: this is part one of a three part article detailing the importance of the training environment) Dave Tate of Elite Fitness Systems was giving...
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Okay so maybe not completely worthless, but chances are your current regimen does little to truly maximize your time in the gym. Furthermore,...
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