Was fear the silent killer of Michael Jackson? Here's how we might switch the switch.

June 29, 12:09 PMTransitions & Grief ExaminerMaria Hoaglund

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This just in from another examiner Reenita Malhotra, the SF Holistic Health Examiner: "Fear" was Michael Jackson's slow and silent killer. Very clear article! Speaks volumes, not only about Michael, but also about all of our shadow sides and demons that can draw us into fear and over time, cause imbalance, stuck energy, illness, and even the demise of our bodies.

In light of this fact, I invite you to do two things today, especially when you find yourself going into the fear mode --

1) Be grateful. Begin to recite all the things you are grateful for in your life. Better yet, make a list of all the things you're grateful for in your life. You'll immediately begin to feel better as you focus on gratitude, guaranteed!

2) Be creative. However it is that you love to create, do it. It might be as simple as doodling in your notebook or coloring a beautiful picture or mandala, or as compelling as writing that next page in your novel or starting to compose that piece you've been waiting for the right time to create. Whatever "makes your heart sing," do it. Take even just 10 or 15 minutes to DO IT. You'll surely feel better.

3) And for goodness sakes, turn off that darned TV -- unless for some special reason, it's making you feel better and better ;)

Blessings of Love, Light, and Courage on your beautiful, new, creative, joy-filled day! Know "in your bones" that you are indeed, blessed, loved, and appreciated, Dancing heart~~~