Belly Bliss: studio review

November 4, 10:17 PMDenver Yoga ExaminerShannon Faber

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Belly Bliss: Empowering women through education

Logo courtesy of Belly Bliss

A studio and boutique in Cherry Creek North is changing lives one empowered mother at a time. Belly Bliss, located off of 3rd and Josephine, is a sanctuary for women in their childbearing years, offering environmentally friendly mom and baby retail and a huge list of resources from fertility through pregnancy and post partum.

The garden level studio carries a brilliant energy and is comfortable and inviting from the moment you walk through the door. Earth tone colored walls set the stage for stunning portraits by local photographer Rachel Kemble, and a beautiful metal sculpture of the Belly Bliss logo adorns the large wall in the store. There are two private changing rooms, one equipped with a diaper changing table if you are bringing baby along to one of their many baby friendly classes. The yoga studio space is full of natural light, illuminating the beautiful weeping wall at the front end of the room. The space is comfortable and cozy, allowing for a class size of around 16 students.

Belly Bliss offers a range of yoga classes going far beyond just prenatal yoga. Classes include fertility, prenatal, mommy & me, post-partum, family, flow, and fit yoga classes. But their fitness classes don’t stop there. They also offer “booty camp” fitness and pilates classes, in addition to private personal training. All classes offer modifications for pregnancy, and even if the class isn’t a mommy and me class, moms are welcome to bring babies in carriers along to most sessions.

In addition to fitness, there are numerous other services available to help make pregnancy and motherhood a blissful experience. Acupuncture, chiropractic , rolfing, massage, nutrition, psychotherapy, childbirth education, and doula services are always available, in addition to numerous workshops for every stage of motherhood.

Your first class at Belly Bliss is free, and packages are offered at 10% off if purchased during your first visit. Their class schedule can be found on their website or look for Belly Bliss on your MindBody application for iPhone.