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America’s doctor says it’s time to start listening to what our bodies are saying. On Friday’s show, Dr. Oz talked about dull aches...
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Find out more about Kimberly: Kimberly Linton, aka “DC’s Toughest Trainer” is a devoted mother, wife, veteran, former bodybuilder, radio show host, blogger, boot camp instructor, lifestyle coach, and Corporate America escapee. Kimberly has a real practical approach to diet & exercise that has made her a leader in the industry and helped real people achieve their fitness goals. She is passionate about helping busy people manage healthy lifestyles. |
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Kate Moss can arguably be called the poster child for bad publicity. The British tabloids had a field day with photos seemingly capturing her doing...
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Experts estimate that Thanksgiving dinner packs a whopping 3000 calories & 225g of fat. Today is not the day to skip your workout! Here is a...
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It's 4am Friday, November 27th and thousands of people will be lining up hoping to get that great deal on Christmas gifts. This year give your friends...
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Every year its the same thing. The holiday is right around the corner and people start throwing in the towel. The buzz phrase is "well, I expect...
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A recent study conducted in Washington DC movie theaters revealed that enjoying a tasty bag of popcorn and soda is equivalent to wolfing down three...
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Don't miss Rachael Ray's show Thursday, November 19 as she shares the secret of the 400 calorie fix. This new diet is the brain child of Prevention...
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Many exercisers are stuck in a rut doing a gang of cardio and not seeing results. Do you wonder why you may be losing some weight but overall your...
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Grab your tennis shoes and get ready to run this Sunday, November 8. Runners around the globe are gearing up for the 11th Annual World Run Day . More...
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Yesterday was Halloween and lots of us had one too many Reeses Cups. Rather than feeling bad about those extra calories, let's get busy burning them...
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