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Do you have a health habit that you would like to create but for some reason you are having trouble creating it? For example, you set the alarm...
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Find out more about Lauren: Lauren is a Professional Life/Wellness Coach (CPC) and Cooper Certified Personal Trainer (CPT) specializing in weight-loss. Her clients not only lose weight but stay motivated and empowered with life-long healthy fitness and nutrition habits to be in the best shape of their lives. She offers several weight-loss coaching programs, on-line personal training, in-home personal training, fitness boot camp, writes a wellness blog with useful tips/articles: Your Partner For Change, has written exercise e-books, and publishes articles regularly including Dallas Boot Camp Examiner. You can sign up for her Best Body Makeover e-book to get you started or get her Free Stretching e-book. |
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Dallas Healthy Living Examiner's Articles
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Are you setting a goal for failure just because it is the “holiday season”? Without even being aware, it is easy to automatically...
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Thanksgiving. It’s the ultimate food fest holiday. The average Thanksgiving meal contains about 3000 calories. It would literally take you about...
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We hold certain beliefs about aging, but the accumulation of years is not the only factor that causes aging. Our age is more determined by the...
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Like most people, your life is busy and your schedule is hectic. Work and family time are an obvious priority, and...
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Re-framing is when you create a shift in consciousness to see things in a whole new way. The video illustrates this...
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