	Cliff Allen Minneapolis Diet and Exercise Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Cliff Allen is natural bodybuilder, writer and former personal trainer who loves to share his knowledge of exercise and nutrition with those who want to improve their health and quality of life. Through research, personal discovery and hard work, he transformed himself from chubby, insecure teen to healthy, athletic adult. A devoted husband and father of three healthy boys, Cliff believes that investment precedes reward – in all areas of life!

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Minneapolis Diet and Exercise Examiner's Articles

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Eating healthy on Thanksgiving

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Which of us has not promised ourselves we wouldn't overdo it on Thanksgiving, only to give in when faced with a...
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Some fruits are SUPER!

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Most of us have a hard enough time just eating the amount of fruit recommended by the USDA, but what about the kind of fruit we eat? Does it matter...
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Finally, relief from muscle soreness!

It's easy to do it, or more appropriately, overdo it from time to time. When we finally do get to the gym, we "make up" for missed...
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Food: Fuel for your body

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Although this analogy is not new, it is valid. So, if the human body is an engine, what kind of fuel do we use to power it – "regular"...
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Muscle: A woman's best friend?

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Ever wonder why the trainers on weight-loss reality shows have their students – half of which are women – pumping so much iron? I mean,...
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