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Eat oatmeal every day
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Old fashioned oats topped with sliced banana and peanut butter
There are not many other breakfast foods as outstanding as oatmeal. With each 1/2 cup serving, you get 4 grams of dietary fiber, 5 grams of protein and a slew of other vitamins and minerals for one very filling breakfast. But what if you don't like oatmeal? Chances are you have never made it with excellent toppings or you have resorted to artificially flavored instant oatmeal packets.
Why should you eat oatmeal?
Oatmeal has been shown to lower the risk of certain illnesses such as cancer and heart disease and plays a role in lowering LDL (bad) cholesterol. Oatmeal also aids in regularity and is a perfect breakfast for people trying to lose weight, as it is low in calories and will keep you full for several hours. Regular oats are also low on the glycemic index, so they are suitable for people with diabetes.
Oats are also very affordable, with most 18 oz. containers costing around $1-2 for the store brand (Kroger, Meijer, etc.), and a little more for brands like Quaker. For a couple dollars more, you can get steel cut oats which have a heartier texture and a rich, nutty taste. There is also oat bran, which is creamier when cooked and contains more fiber and protein than regular rolled oats. Oat bran is also relatively inexpensive.
Instant oatmeal is a decent alternative, just be mindful of the sugar content and avoid brands containing ingredients you cannot pronounce. For those allergic to gluten (wheat allergy), Bob's Red Mill makes gluten free oats, along with several other grains, cereals, and mixes.
You can eat oatmeal every day and not grow tired of it because there are an endless amount of combinations and toppings you can involve. You can use water, milk or milk alternatives (soy milk, almond milk, etc.) to cook your oats, varying the amount by your preferred consistency. You can cook them on the stove top or in the microwave. Toppings can include fruit, nuts, nut butters, or just about anything you want!
Some of the best combinations are: oats with sliced banana and peanut butter, oats cooked with canned pumpkin and topped with raisins or chocolate chips, peanut butter and jelly oats, and oats with chopped apple, cinnamon and a drizzle of maple syrup.
So what are you waiting for? Have it for breakfast tomorrow!
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