	Ian Montel Denver Cross Training Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Ian Montel has a Bachelor’s Degree in Sports and Exercise Science and is a Certified Strength and Conditioning Specialist through the NSCA. He is also a Certified Personal Trainer through the ACSM. He is currently working on his Master’s Degree in Human Movement. Ian enjoys spending time with his wife and son. Ian’s fitness knowledge will be sure to give you the information needed to be successful with a cross training program.

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Denver Cross Training Examiner's Articles

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Denver Area Triathlons

When you are initially setting up your workout program, you need to have an idea of when your event will be, as well as the distances of each portion...
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Triathlon Pt. 1

There are many types of triathlons that go for different distances and also challenge you with different levels of competition. If this is your first...
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MapMyRun.com

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For more info: Map My Run One thing that can be difficult for many people in training is to gauge exactly how far they are running. This can be...
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10 benefits of Cross Training

Cross Training has been around for several years, but many people do not know exactly what it is and what it...
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