Triggers of holiday depression and helpful tips to avoid the holiday blues

October 31, 8:38 AMLouisiana Depression ExaminerDebora Humphries

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Everyone experiences different levels of stress during the holiday season. However, for some people the added stress can trigger holiday depression. It is extremely important to try to recognize some of the triggers that may lead to depression early on, therefore possibly avoiding unnecessary emotional and physical turmoil.

Potential triggers for holiday depression are:                            

• financial stress
• lack of sleep
• fatigue
• unrealistic expectations of yourself and/or others
• being alone

The holidays are meant to be fun for everyone, families and people everywhere have a reason to come together and celebrate. By taking the time to preplan for the unexpected, you can help avoid some of the added stress and pressure that can bring on holiday depression. Take a day to sit down with family and friends and delegate some of the workload.

• try to exercise daily even if you just take a brisk walk
• plan your holiday budget with an added 10% emergency funds
• avoid excessive alcohol use as it is a contibuting factor in depression
• try to get a minimum of six hours sleep a night
• try and be around people who make you laugh and smile

If you are going to be alone on the holidays, try to join a group. Helping others and meeting new friends can be the ultimate gift that you give to yourself this year.

For some more great tips on coping with holiday depression please visit: The Mayo Clinic