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As an instructor, my favorite class to teach is Spinning - indoor cycling. It tops my list of faves as a student, too! You get an amazing calorie...
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Find out more about Dee Ann: Dee Ann is a Nationally certified Cycle Instructor and Nutritionist who was born and raised in Atlanta. Her innovative exercise classes and nutrition programs are built to help people at all fitness levels reach their goals. With over 4 years of teaching experience, her goal is to help you achieve new heights in fitness success! |
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Atlanta Cardio Fitness Examiner's Articles
Showing: Most recent articles
Are you looking for a fun and exciting workout that torches tons of calories? Look no further than your gym's Zumba class! Imagine a workout...
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Do you have someone on your holiday gift list who is a fitness buff? Here is a great list of ideas just for them! As a personal trainer, fitness...
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One way to keep those extra holiday pounds at bay is to set a goal to run a holiday race, such as a 5K or 10K. There are so many turkey trots and...
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The holidays are an exciting, fun and festive time of year... my favorite! But with the holidays come our hectic schedules, crowded shopping centers...
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Want a fun workout that boosts your metabolism and makes you feel great? Then give boot camp workouts a try! Boot camps are a great way to get...
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Are you looking to get started on a new cardio exercise routine? Great! Cardio exercise has numerous benefits. Sure it's a great way to lose...
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Now that Halloween is here, you know the crazy holiday season is upon us. With the holiday season comes rejoicing with friends, family and co workers...
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Fall is here! With fall comes the beautiful changing of the leaves and cooler temperatures. This is the perfect time to take your workout outdoors and...
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We all know how strong we feel when we're in shape... how energized and invigorated our bodies are after a great workout. So it makes sense to use...
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