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Has the company that you work for offered you a wellness program? If not, they may be left behind when it comes to fitness, employee satisfaction, and...
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Find out more about Kathleen: Kathleen is an administrative director in a department at Case Western Reserve University. She writes book reviews for Reader Views and writes about historic areas in Chicago. She believes in living a healthy lifestyle and includes cardio and weight strengthening activities in her daily workouts. She can be reached at kathleen.dowdell@case.edu. |
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Cleveland Cardio Fitness Examiner's Articles
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During the month of December your daily fitness routine does not have to be boring. Hop on your treadmill and watch an array of television Christmas...
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Just think about it. Practically outside your front door is a facility that will help you work off the "Thanksgiving pounds" with out too...
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From early on Paige Palmer knew the benefit of good physical fitness. At the young age of 12 she began a journey...
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2018 is a magic number but not one that Clevelanders would want to brag about. But if people do not begin exercising and eating healthy a recent study...
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We all know how Americans love to talk on their cell phones while doing other things. Now you can take your phone with you while doing your outdoor...
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The game of volleyball isn't what it use to be. Now there are volleyball physical fitness trainers, food intake...
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Sure, you thought pregnancy meant eating a lot of crazy food, especially in the middle of the night when you have...
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You and your family can join Santa Claus and Ronald McDonald for a walk down "State Street, that great street" this Thanksgiving. On...
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Beginning November 21, 2009 Cleveland fitness freaks will be able to gear up for the winter season by visiting the Rink at Wade Oval in University...
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