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It’s Halloween… temptation abounds! I don’t know about you, but I can be a sucker for a 3 Musketeer’s bar… or a...
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Find out more about Jenn: Jenn Givler, CFT, is a Certified Personal Trainer who specializes in helping busy women get back to a healthy lifestyle. Jenn has over 15 years of experience teaching dance and fitness classes, and working with individual clients. Her approach is non-competitive and non-judgmental. Jenn’s philosophy is, you don’t have to live at the gym or become a fitness buff – you just need to get moving. And there are so many ways to do that, even with a hectic schedule. Jenn lives in Chester County with her husband and 7 year old daughter Maddie. Together, they enjoy outdoor activities like hiking, biking, canoeing, and camping. |
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Philadelphia Women's Fitness Examiner's Articles
Showing: Most recent articles
Everyone is buzzing about Prevention Magazine's new diet The 400 Calorie Fix. The gist of this diet is,...
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Zumba is one of the hottest group fitness classes right now. What is Zumba? Zumba is an aerobic dance...
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I have had many people ask me about Reebok EasyTone shoes lately. These shoes, according to Reebok: "Tone...
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It's very common to be thrown out of your fitness routine due to illness. First off, you shouldn't exercise...
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Here in PA fall is definitely in the air. The leaves are turning, the air is crisping… When the...
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What is the best exercise routine to do when you're short on time? When you're schedule is tight, but...
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You probably know that strength training helps your bones. But did you know that it also helps your bones? When you work out with weights, the...
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Did you know that for a 150 pound woman, vacuuming for an hour can burn 238 calories. Dusting can burn 170 calories...
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Feel stronger! Resistance training is great to firm up, to make your bones stronger, to have better range of...
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